SectionThe Science
Atlas03 of 04
TopicCompound registry
Entries59 compounds
SortDaily → Long Cycle

No. 03The receipts

Every
molecule.
Filter,
then dive in.

A browse-the-shelf view of every compound we stock. Slice by protocol tier or wellness goal, jump alphabetically, then click any compound for the full story — mechanism, threshold dose, pathways, and products live on the ingredient page.

Cross-refs

Ingredient library → Browse
Pathways → No. 02

Tiers at a glance

Daily · Short Cycle (5d on / 2d off) · Long Cycle (8wk on / 4wk off).

Protocol
Goal
Jump

59 compounds shown

DailyDaily

Astragalosides + Cycloastragenol

Astragalus

TLR-4 trained immunity + telomerase (hTERT) upregulation

Immunity
1 pathwayOpen ingredient
DailyDaily

Bovine colostrum

Bovine Colostrum

Mucosal barrier substrate and passive immune factor support

ImmunityBeauty
2 pathwaysOpen ingredient
DailyDaily

Inonotus obliquus beta-glucans

Chaga

Dectin-1 / TLR beta-glucan trained immunity

Immunity
1 pathwayOpen ingredient
DailyDaily

Ubiquinone (CoQ10)

Coenzyme Q10

Mitochondrial ETC Complex III electron shuttle (ubiquinone ↔ ubiquinol redox cycling)

Energy
1 pathwayOpen ingredient
DailyDaily

Hydrolyzed collagen peptides

Collagen

Fibroblast substrate supply (prolyl-hydroxyproline signaling)

Beauty
1 pathwayOpen ingredient
DailyDaily

Creatine monohydrate

Creatine

SLC6A8 creatine transporter saturation kinetics

EnergyFocus
1 pathwayOpen ingredient
DailyDaily

Electrolytes

Renal homeostatic clearance (RAAS axis, Na⁺/K⁺-ATPase demand)

EnergyImmunity
1 pathwayOpen ingredient
DailyDaily

EPA + DHA

Epa Dha

Membrane phospholipid incorporation and SPM precursor supply

Immunity
1 pathwayNo ingredient page yet
DailyDaily
120mg/day

Ginkgo flavonoids + Terpene lactones

Ginkgo Biloba

eNOS/NO-mediated cerebral vasodilation + MAO-B enzyme inhibition

EnergyFocusImmunity
2 pathwaysOpen ingredient
DailyDaily

EGCG (epigallocatechin gallate)

Green Tea

Keap1/Nrf2 electrophilic activation + AMPK kinase stimulation

ImmunityEnergy
2 pathwaysOpen ingredient
DailyDaily

Oligomeric proanthocyanidins (OPCs) + Vitexin

Hawthorn

eNOS/NO-mediated vasodilation + mild PDE inhibition (OPCs, vitexin)

EnergyFocus
1 pathwayOpen ingredient
DailyDaily

Jojoba oil

Jojoba Oil

Skin lipid barrier support

Beauty
1 pathwayOpen ingredient
DailyDaily

L-theanine

L Theanine

Glutamate receptor modulation / α-wave enhancement

Calm
1 pathwayOpen ingredient
DailyDaily

L-tyrosine

L Tyrosine

AADC substrate supply (catecholamine biosynthesis rate-limiting step)

EnergyFocus
1 pathwayOpen ingredient
DailyDaily

Hericenones + Erinacines

Lions Mane

NGF gene expression upregulation (non-receptor-mediated)

Focus
1 pathwayOpen ingredient
DailyDaily

Magnesium glycinate

Magnesium

Enzymatic cofactor demand (not receptor agonism)

Immunity
1 pathwayOpen ingredient
DailyDaily

Grifola frondosa D-fraction

Maitake

Dectin-1 NK/macrophage activation

Immunity
1 pathwayOpen ingredient
DailyDaily

Silymarin (silybin)

Milk Thistle

NF-κB suppression + Nrf2 antioxidant gene expression (silybin)

Immunity
2 pathwaysOpen ingredient
DailyDaily

Panthenol

Panthenol

Topical barrier conditioning and moisture retention

Beauty
1 pathwayOpen ingredient
DailyDaily

Phosphatidylserine (PS)

Phosphatidylserine

Neuronal membrane phospholipid substrate supply (non-receptor-mediated HPA blunting)

CalmRest
1 pathwayOpen ingredient
DailyDaily

Polydeoxyribonucleotide

Polydeoxyribonucleotide

Dermal regeneration support tied to extracellular matrix rebuilding

Beauty
1 pathwayOpen ingredient
DailyDaily

Quercetin

Quercetin

Keap1/Nrf2 activation + NF-κB inhibition (kinase blockade)

Immunity
2 pathwaysOpen ingredient
DailyDaily
100mg/day

Fulvic acid

Shilajit

Mitochondrial ETC electron shuttle activity (CoQ10 synergy)

Energy
1 pathwayOpen ingredient
DailyDaily

Spirulina Chlorella

Phycocyanin → NF-κB / COX-2 substrate inhibition (non-receptor-mediated)

Immunity
1 pathwayNo ingredient page yet
DailyDaily

Taurine

Taurine

TauT (SLC6A6) transporter-mediated cellular uptake / osmolyte pool maintenance

Energy
1 pathwayOpen ingredient
DailyDaily

PSK polysaccharopeptide

Turkey Tail

TLR-2/Dectin-1 trained immunity pathway (epigenetic, non-desensitizing)

Immunity
1 pathwayOpen ingredient
DailyDaily

Curcumin

Turmeric

IKK→NF-κB covalent inhibition + Keap1 cysteine modification (Nrf2 activation)

Immunity
2 pathwaysOpen ingredient
5/2Short Cycle
100mg/day

5-hydroxytryptophan

5 Htp

5-HT1A/5-HT2A receptor downregulation / AADC substrate competition

RestCalm
1 pathwayOpen ingredient
5/2Short Cycle
300mg/day

Alpha-GPC

Alpha Gpc

α7 nAChR / M1 mAChR density regulation and AChE expression

Focus
1 pathwayOpen ingredient
5/2Short Cycle
500mg/day

Berberine HCl

Berberine

AMPK-α subunit phosphorylation sensitivity / AMPK-mTOR signaling balance

EnergyImmunity
1 pathwayOpen ingredient
5/2Short Cycle
100mg/day

Caffeine

Caffeine

Adenosine A1/A2A receptor upregulation rate

EnergyFocus
1 pathwayOpen ingredient
5/2Short Cycle
500mg/day

Catuabines A–C

Catuaba

Monoamine reuptake inhibition → dopamine D2 receptor downregulation

EnergyFocus
1 pathwayOpen ingredient
5/2Short Cycle
500mg/day

Chrysin

Chrysin

CYP19A1 aromatase enzyme upregulation (compensation for sustained inhibition)

Energy
1 pathwayOpen ingredient
5/2Short Cycle
200mg/day

Arbutin + Pinocembrin

Damiana

5-HT2 receptor partial agonism + mild cholinergic stimulation

Calm
1 pathwayOpen ingredient
5/2Short Cycle
200mg/day

DMAE (dimethylaminoethanol)

Dmae

Choline precursor → ACh elevation → muscarinic M1 receptor desensitization

Focus
1 pathwayOpen ingredient
5/2Short Cycle
200mg/day

Ferulic acid + Z-ligustilide

Dong Quai

ER-α receptor downregulation (phytoestrogenic partial agonism)

Energy
1 pathwayOpen ingredient
5/2Short Cycle
200mg/day

Icariin

Epimedium

PDE-5 enzyme upregulation (compensatory response to sustained cGMP elevation)

EnergyFocus
2 pathwaysOpen ingredient
5/2Short Cycle
100mg/day

GABA

Gaba

GABA-A receptor internalization rate / GABA-B G-protein decoupling

Rest
1 pathwayOpen ingredient
5/2Short Cycle
300mg/day

Eugenol + Ursolic acid

Holy Basil

COX-2 inhibition + HPA axis cortisol-output suppression (eugenol, ursolic acid)

CalmRestImmunity
2 pathwaysOpen ingredient
5/2Short Cycle
50mcg/day

Huperzine A

Huperzine A

AChE enzyme turnover rate (~48hr resynthesis) / M1 muscarinic receptor resensitization

Focus
1 pathwayOpen ingredient
5/2Short Cycle
300mg/day

Rosmarinic acid

Lemon Balm

GABA-T inhibition → elevated synaptic GABA → GABA-A receptor downregulation

Calm
1 pathwayOpen ingredient
5/2Short Cycle
200mg/day

Honokiol + Magnolol

Magnolia Bark Extract

GABA-A benzodiazepine site PAM (honokiol) + 5-HT2A partial agonism

Rest
1 pathwayOpen ingredient
3/4Short Cycle
3mg/day

Melatonin

Melatonin

MT1/MT2 receptor density / AANAT enzyme feedback suppression

Rest
1 pathwayOpen ingredient
3/4Short Cycle
10mg/day

Methylene blue (USP grade)

Methylene Blue

Mitochondrial ETC complex I/III expression maintenance / NAD⁺:NADH ratio

Energy
1 pathwayOpen ingredient
5/2Short Cycle
500mg/day

Ptychopetalum alkaloids

Muira Puama

AChE inhibition + dopamine receptor downregulation (dual pathway)

EnergyFocus
1 pathwayOpen ingredient
5/2Short Cycle
600mg/day

N-acetyl cysteine

Nac

GCL feedback inhibition / Nrf2-ARE redox signaling restoration

Immunity
1 pathwayOpen ingredient
5/2Short Cycle
200mg/day

Ginsenosides (Rg1, Rb1)

Panax Ginseng

Glucocorticoid receptor (GR) downregulation / HPA axis GR sensitivity

CalmRestEnergyImmunity
2 pathwaysOpen ingredient
5/2Short Cycle
200mg/day

Chrysin + Orientin

Passion Flower

GABA-A benzodiazepine site partial agonism → α1 subunit downregulation

Rest
1 pathwayOpen ingredient
5/2Short Cycle
250mg/day

Trans-resveratrol

Resveratrol

NAD⁺ salvage pathway recovery rate / PDE expression normalization

EnergyImmunity
2 pathwaysOpen ingredient
5/2Short Cycle
200mg/day

Salidroside + Rosavins

Rhodiola

HPA axis feedback recalibration / cortisol receptor (GR) sensitivity

EnergyFocus
1 pathwayOpen ingredient
5/2Short Cycle
250mg/day

Protodioscin (steroidal saponin)

Tribulus Terrestris

HPG axis negative feedback (LH pulse suppression via sustained receptor stimulation)

Energy
1 pathwayOpen ingredient
5/2Short Cycle
300mg/day

Valerenic acid

Valerian

GABA-A receptor subunit internalization (α1 subunit trafficking rate)

Rest
1 pathwayOpen ingredient
8/4Long Cycle
300mg/day

Withanolides

Ashwagandha

HPA axis cortisol set-point recalibration (CRH/ACTH feedback loop, multi-week time constant)

CalmRest
2 pathwaysOpen ingredient
12/4Long Cycle
150mg/day

Bacosides A & B

Bacopa

Multi-system synaptic receptor adaptation rate (5-HT₃ / AChR / BDNF expression time constant)

Focus
2 pathwaysOpen ingredient
8/4Long Cycle
500mg/day

Cordycepin

Cordyceps

Adenosine A1/A2A/A3 receptor downregulation + AMPK-PGC-1α pathway adaptation

EnergyFocus
2 pathwaysOpen ingredient
8/4Long Cycle
1500mg/day

Macamides + Macaenes

Maca

FAAH inhibition / endocannabinoid tone adaptation + HPG axis feedback recalibration

Energy
1 pathwayOpen ingredient
8/4Long Cycle
500mg/day

Moringa isothiocyanates

Moringa

Keap1-Nrf2-ARE feedback desensitization / NQO1/GST expression normalization

Immunity
1 pathwayOpen ingredient
8/4Long Cycle
500mg/day

Ganoderic acids

Reishi

NF-κB / TLR-mediated macrophage polarization balance (M1/M2 ratio drift)

Immunity
2 pathwaysOpen ingredient
8/4Long Cycle
200mg/day

Eurycomanone

Tongkat Ali

HPG axis GnRH pulse frequency / LH receptor sensitivity recalibration

Energy
1 pathwayOpen ingredient