The Library · Vol. 01Entry No. 98· Chapter 10

Taurine

2-aminoethanesulfonic acid

An amino acid abundant in the brain, heart, and muscles. Despite its association with energy drinks, Taurine actually has calming effects and supports cellular energy production.

1
Active compounds
1
In our products
10
Performance & Protein
Taurine (2-aminoethanesulfonic acid) — botanical watercolor illustration

2-aminoethanesulfonic acidBotanical illustration

§ 1The molecules

Active compounds.

1 compound · 3 statements

No.01

Taurine

Why this matters

  • № 01Supports cellular hydration and electrolyte balance*
  • № 02Promotes cardiovascular function*
  • № 03Supports mental performance under stress*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 3Where it lives

Find Taurine in

1 product

Energy Powder (Lychee)
Energy Powder (Lychee)
1000 mg
$23.92$31.90
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Lion's Mane Mushroom botanical illustration
№ 01 · CH.01

Lion's Mane Mushroom

Hericium erinaceus

A distinctive white, shaggy mushroom used for centuries in traditional Chinese medicine.

HericenonesErinacinesβ-(1→3)(1→6)-glucan
Reishi Mushroom botanical illustration
№ 02 · CH.01

Reishi Mushroom

Ganoderma lucidum

Known as the 'mushroom of immortality' in traditional Chinese medicine, Reishi has been used for over 2,000 years to support longevity and overall wellness.

Ganoderic acidsβ-(1→3)(1→6)-glucanPolysaccharides
Ashwagandha botanical illustration
№ 11 · CH.02

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

WithanolidesWithaferin ASitoindosides
Rhodiola Rosea botanical illustration
№ 12 · CH.02

Rhodiola Rosea

Rhodiola rosea

A powerful adaptogen that grows in cold, mountainous regions of Europe and Asia.

RosavinsSalidroside
Bacopa botanical illustration
№ 17 · CH.03

Bacopa

Bacopa monnieri

An ancient Ayurvedic herb known as 'Brahmi', used for thousands of years to enhance memory and learning.

Bacosides
Chinese Club Moss botanical illustration
№ 18 · CH.03

Chinese Club Moss

Huperzia serrata

A primitive, slow-growing moss native to mountain forests of China and Southeast Asia, used in Traditional Chinese Medicine for centuries.

Huperzine A
Bee Bread botanical illustration
№ 19 · CH.04

Bee Bread

Fermented Bee Pollen

Bee bread is pollen that has been fermented by bees using honey and their own enzymes.

Digestive EnzymesAmino Acids
Royal Jelly botanical illustration
№ 20 · CH.04

Royal Jelly

Apis mellifera secretion

The exclusive food of queen bees, who live 40x longer than worker bees.

10-Hydroxy-2-decenoic acidRoyalactin
Valerian Root botanical illustration
№ 22 · CH.05

Valerian Root

Valeriana officinalis

A flowering plant native to Europe and Asia, Valerian has been used since ancient Greece and Rome to promote relaxation and restful sleep.

Valerenic AcidIsovaleric Acid
Lavender botanical illustration
№ 23 · CH.05

Lavender

Lavandula angustifolia

A fragrant herb used for thousands of years to promote relaxation and sleep.

LinaloolLinalyl Acetate
Horsetail Extract botanical illustration
№ 30 · CH.06

Horsetail Extract

Equisetum arvense

An ancient plant dating back to prehistoric times, Horsetail is one of the richest natural sources of silica.

Silicon Dioxide
Fo-Ti botanical illustration
№ 31 · CH.06

Fo-Ti

Polygonum multiflorum

A revered herb in Traditional Chinese Medicine, known as 'He Shou Wu' meaning 'black-haired Mr.

StilbenesAnthraquinones

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From the Journal

Keep reading.

Journal · gaba-a
Mar 17, 2026

Taurine: The Longevity Molecule Hiding in Plain Sight

Taurine is the most abundant free amino acid in your body, and until 2023, science couldn't fully explain why. The landmark Singh et al. study in Science revealed that taurine levels decline 80% across the human lifespan — and restoring them in animal models extended healthy lifespan by 10–12%. This article maps taurine's four distinct physiological roles (neurological, hepatic, mitochondrial, cardiac), the age-related depletion curve, and why this may be the most undervalued longevity intervention currently available.

Read article→

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