
America
Creatine Hydration Powder (Lemon)
Magnesium Oxide
Creatine Monohydrate + Magnesium + Sodium + Potassium = Stronger Body. Sharper Mind.
Creatine uptake requires intracellular water — adding magnesium, sodium, and potassium ensures proper electrolyte balance so creatine saturates muscle tissue faster and more completely.
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Take every day. Effect compounds over weeks.
- CautionKidney disease — Potassium in electrolytes may accumulate with kidney disease — monitor levels.
Supplement facts · regulatory panelShowHide
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
Magnesium (as Magnesium Malate) | 66 mg | 14 |
Sodium (as Sea Salt) | 1,000 mg | 43 |
Potassium (as Potassium Chloride) | 200 mg | 4 |
Creatine (as Creatine Monohydrate) | 5,000 mg | † |
Double-blind, placebo-controlled RCT of 46 elderly subjects with insomnia. Magnesium supplementation (500 mg/day) for 8 weeks significantly increased sleep time, sleep efficiency, and serum melatonin, while reducing sleep onset latency and serum cortisol (all p<0.05) versus placebo.







































