No.01
GABA
Why this matters
- № 01Promotes calm, focused mental state*
- № 02Helps reduce mental chatter and racing thoughts*
The Library · Vol. 01Entry No. 21· Chapter 03
GABA
Gamma-Aminobutyric Acid
The brain's primary inhibitory neurotransmitter. GABA helps calm neural activity, promoting a state of relaxed focus rather than scattered thinking.
1
Active compounds
5
In our products
2
Clinical citations
03
Nootropics & Brain
Gamma-Aminobutyric AcidBotanical illustration
§ 1The molecules
Active compounds.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
§ 2Receipts
What the research shows.
“Systematic review of 14 placebo-controlled human trials examining oral GABA supplementation for stress and sleep. Found limited evidence supporting stress reduction (including EEG alpha-wave increases and salivary IgA maintenance) and very limited evidence for sleep benefits. Doses ranged from 100-300 mg.”Hepsomali et al., Frontiers in Neuroscience, 2020
“Human crossover study (n=13) found that a single oral dose of GABA (100 mg) significantly increased alpha waves and decreased beta waves on EEG within 60 minutes, indicating enhanced relaxation and reduced anxiety. A second study (n=8) showed GABA maintained salivary IgA levels under acute stress versus placebo.”Abdou et al., Biofactors, 2006
From the Library · Vol. 01
Know exactly what
you're taking.
Every compound in your stack — sourced, dosed, and cited. No proprietary blends. Browse the science behind the bottles.
118Ingredients
180Compounds
14Chapters
Browse by chapter
Compounds that support cognitive function.Showing 2 of 2 · View all
We publish every dose, every source, every paper we leaned on. An informed customer is our only kind.
Browse the full libraryFrom the Journal
Keep reading.
— End of entry
Put GABA to work.
Browse the products it’s in, or build a stack around the goal it serves best.