Stacks/Calm/The Long Exhale

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Ashwagandha · Alpha Chill · Reishi Calm

HPA-axis adaptogen + GABA and L-theanine + reishi triterpenes = Calm

Stack Nº 03 · CalmIn stock · arrives in 5–7 business days

The Long Exhale

Relaxation and stress relief

Founding member · 25% forever43/50 spots left

Your stack · 3 productsCurated formula

Ashwagandha

8wk on / 4wk off

8 weeks on, 4 weeks off. A swap product covers the same goal during the off period while your receptors reset.

$18.67

Alpha Chill Strips

Daily

Take every day. These compounds build in your system over time — consistent dosing produces compounding benefits.

$20.17

Reishi Calm Drops

Daily

Take every day. These compounds build in your system over time — consistent dosing produces compounding benefits.

$18.67

Before you buy — Ashwagandha is a cycling product — around week 8, we'll suggest swapping it for 5 HTP for 4 weeks, then switching back. See how it works →

Arrives in 5–7 business daysFree shipping60-day returnsSwap products any time

Code FIRST20 applied at checkout — extra $20 off your first stack

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What's in this stack

Every active earns its place.

Each product earns its place in the stack. Real doses, lab-assayed, sourced from small batches — no fillers or proprietary obfuscation.

10 activesLab-assayed

Compound · Nº 01 / 03Rotates with partner$24.90$18.67/mo · stack

8wk on / 4wk off3rd-Party TestedcGMP Facility

USAMade in
America

Ashwagandha

Withania somnifera

Build calm resilience and steady, sustained energy

Why in this stack

The foundation of any stress-resilience stack — ashwagandha normalizes your cortisol baseline so every other compound you take operates in a calmer hormonal environment.

Total actives655 mg2 actives · per serving

Daily rhythmDailyDuring active window

Long-term use8wk on / 4wk swapBi-monthly cycle

Effect windowCumulativeAcute + cumulative

Smart cycling protocolShow

Recommended Protocol

8wk on / 4wk off

Take daily through the on-cycle — a swap product covers the off months so receptors reset and results keep compounding.

Health conflicts

CautionThyroid disorder — Ashwagandha may increase thyroid hormone levels — monitor with thyroid conditions.
CautionAutoimmune condition — Ashwagandha is an immune stimulant — may worsen autoimmune conditions.

AKey benefits

Stress Response

Supports healthy cortisol levels during periods of calm, helping your body maintain balance and resist future calmors.

Calm Focus

Promotes a calm, focused state through HPA axis support, without sedation or cognitive dulling.

Sleep Quality

Supports deeper, more restful sleep by promoting nervous system calm and healthy nighttime cortisol patterns.

Immunity

Supports workout recovery by promoting healthy post-exercise cortisol levels, allowing muscles to rebuild more efficiently.

BActive ingredients · what they do

AshwagandhaSupports the body's resistance to stress*

Black PepperIncreases bioavailability of other compounds by up to 2000%*

Supplement facts · regulatory panelShow

Supplement Facts

Serving Size: 1 Capsule

Servings per Container: 60

Ingredient	Amount	% DV
Organic Ashwagandha (Withania somnifera) (root)	650 mg	†
Organic Black Pepper (Piper nigrum) (fruit)	5 mg	†

Other Ingredients: Pullulan capsules

† Daily Value not established.

Manufacturing

cGMP-certified facility. Lot-by-lot Certificate of Analysis available on request. Third-party assayed for actives, microbial counts, and heavy metals.

No proprietary obfuscation

Every milligram on the label. No hidden blends, no filler grain powder, no rice flour bulking agents.

CClinical evidence

In a 60-day randomized, double-blind, placebo-controlled trial, participants taking Ashwagandha extract daily showed significantly greater reductions in morning cortisol levels compared to placebo.

Lopresti et al., Medicine (Baltimore), 2019

View paper

Alpha Chill Strips

Pyridoxine Hydrochloride

Melt tension without losing mental sharpness

Why in this stack

L-theanine and ashwagandha extract deliver stress-buffering effect without sedation — the acute anxiolytic layer that complements slower-building adaptogens in your stack.

Total actives81 mg3 actives · per serving

Daily rhythmDailyTake every day

Long-term useFoundationalAs long as desired

Effect windowCumulativeCumulative

Smart cycling protocolShow

Recommended Protocol

Daily

Take every day. Effect compounds over weeks.

AKey benefits

Alpha Waves

Promotes the brain wave pattern associated with relaxed alertness and creative problem-solving.

Fast-Acting

Sublingual delivery for calm within minutes.

Mental Clarity

Stay sharp while tension melts away.

No Drowsiness

Daytime-friendly — stay productive, not sedated.

BActive ingredients · what they do

Vitamin B6Essential cofactor for GABA and serotonin synthesis*

L-TheaninePromotes alpha brain waves for relaxed alertness*

GABAPromotes calm, focused mental state*

Supplement facts · regulatory panelShow

Supplement Facts

Serving Size: 1 Oral Strip (290 mg)

Servings per Container: 30

Ingredient	Amount	% DV
Vitamin B6 (Pyridoxine Hydrochloride)	6 mg	353%
Green Tea (L-Theanine)	50 mg	†
Gamma-aminobutyric acid (GABA)	25 mg	†

Other Ingredients: Pullulan, Mannitol, Cellulose, Strawberry Flavor, Lecithin, Malic Acid, Monk Fruit Extract, Pectin, Erythritol, Peppermint Flavor, Steviol Glycosides

† Daily Value not established.

Manufacturing

cGMP-certified facility. Lot-by-lot Certificate of Analysis available on request. Third-party assayed for actives, microbial counts, and heavy metals.

No proprietary obfuscation

Every milligram on the label. No hidden blends, no filler grain powder, no rice flour bulking agents.

CClinical evidence

Research is ongoing. We dose to clinically-studied levels and assay every lot.

Reishi Calm Drops

Ganoderma lucidum

Reishi mushroom extract + five-mushroom complex in a daily liquid drop

Why in this stack

Liquid reishi extract absorbs faster than capsules and reaches immune and nervous system receptors with minimal digestion latency — the rapid-delivery calm anchor of your stack.

Total actives200 mg5 actives · per serving

Daily rhythmDailyTake every day

Long-term useFoundationalAs long as desired

Effect windowCumulativeCumulative

Smart cycling protocolShow

Recommended Protocol

Daily

Take every day. Effect compounds over weeks.

AKey benefits

Reishi-Led Calm

150mg of reishi mushroom extract — the 'mushroom of immortality' — traditionally valued for supporting the body's natural adaptogenic response to everyday stress.

Five-Mushroom Immune Complex

Chaga, maitake, shiitake, and turkey tail round out the formula with broad-spectrum mushroom support for everyday immunity and resilience.

Sugar-Free Liquid Format

Stevia-sweetened drops absorb quickly and are easy to add directly to water, tea, or any beverage — no capsules, no added sugar.

Flexible Daily Use

30ml bottle with 30 servings makes dosing simple — one dropper a day, whenever it fits your routine.

BActive ingredients · what they do

Reishi MushroomSupports the body's natural stress response*

Chaga MushroomSupports cellular health*

Maitake MushroomSupports immune cell activation*

Shiitake MushroomSupports immune function*

Turkey Tail MushroomExtensively researched for immune system support*

Supplement facts · regulatory panelShow

Supplement Facts

Serving Size: 1 ml (30 Drops)

Servings per Container: 30

Ingredient	Amount	% DV
Reishi Mushroom Extract (Ganoderma lucidum) (fruiting body)	150 mg	†
Proprietary Mushroom Immune Complex (Chaga, Reishi, Maitake, Shiitake, Turkey Tail)	50 mg	†

Other Ingredients: Glycerin, Purified Water, Natural Flavoring, Sweetener (Stevia), Potassium Sorbate, Nisin

† Daily Value not established.

Manufacturing

cGMP-certified facility. Lot-by-lot Certificate of Analysis available on request. Third-party assayed for actives, microbial counts, and heavy metals.

No proprietary obfuscation

Every milligram on the label. No hidden blends, no filler grain powder, no rice flour bulking agents.

CClinical evidence

In an 84-day clinical trial, healthy adults taking Reishi β-glucan showed significant improvements in multiple immune markers, including enhanced T-cell populations and natural killer cell activity. Traditionally revered for its calming properties, Reishi has been used for centuries to support restful sleep and relaxation.

Foods (MDPI), 2023

View paper

The hero ingredients powering this stack.

Browse all 193 →

CH.02 · Adaptogens

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

WithanolidesWithaferin ASitoindosides

CH.11 · Vitamins & Enhancers

Black Pepper

Piper nigrum

More than just a spice - Black Pepper contains piperine, a powerful bioavailability enhancer that significantly increases the absorption of other nutrients and compounds.

Piperine

CH.11 · Vitamins & Enhancers

Vitamin B6

Pyridoxine Hydrochloride

An essential B vitamin involved in over 100 enzyme reactions in the body.

Pyridoxine

CH.03 · Nootropics & Brain

L-Theanine

L-γ-glutamylethylamide

An amino acid found almost exclusively in tea leaves.

L-Theanine

CH.03 · Nootropics & Brain

GABA

Gamma-Aminobutyric Acid

The brain's primary inhibitory neurotransmitter.

GABA

CH.01 · Functional Mushrooms

Reishi Mushroom

Ganoderma lucidum

Known as the 'mushroom of immortality' in traditional Chinese medicine, Reishi has been used for over 2,000 years to support longevity and overall wellness.

Ganoderic acidsβ-(1→3)(1→6)-glucanPolysaccharides

What you'll feel · plotted

The floor rises.

Functional supplements are foundational, not stimulant. Most customers notice clearer sleep within two weeks, cleaner drive by week three, and cognition compounding around week eight. Take it daily and let it work.

Daily protocolEffects compoundNo loading phase

Day 1 – 3

Edge taken off

Adaptogens dampen the morning spike of cortisol. Mornings feel a little less brittle.

Week 1

Steadier under load

Stack settles into the nervous system. Most people notice fewer micro-reactions during high-load days.

Week 2

Better recovery between events

The dip between stressors gets shallower. Sleep onset starts to clean up.

Week 4

The room feels bigger

GABA and HPA-axis support compound. Reactivity drops without sedation.

Week 8+

Calm is the new default

Long-cycle compounds rotate around month two so adaptation doesn't blunt the effect.

Smart Cycling · 8wk on / 4wk off

Your body adapts. Your stack should too.

Your stack includes Ashwagandha, which runs 8wk on / 4wk off — when the on-phase ends, Smart Cycling suggests swapping in a product that covers the same goal through a different pathway for 4 weeks, so your receptors reset and results keep compounding instead of stalling.

We track every cycling compound in your stack and let you know the moment a swap is ready — no reminders, no guesswork about timing. You decide when to make it, and Ashwagandha comes back once the reset period is done.

8wk on / 4wk off

Efficacy curveTolerance driftSwap point

Currently · Active

Ashwagandha

Suggested swap · Wk 8

5 HTP

Verified reviews

The floor actually rises.

Members report on what they quietly notice — sleep depth, afternoon clarity, the absence of the 3pm crash. Verified from active subscriptions.

Be the first to share your experience with this stack.

Daily compounds (collagen, magnesium, creatine, Lion's Mane) build over 2 – 4 weeks — you'll notice the floor lift before you notice any one thing. Cycled compounds (caffeine analogs, ashwagandha, lion's mane) have an acute lift inside the first hour, then compound across the on-phase.

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