The Library · Vol. 01Entry No. 11· Chapter 02

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years. Known as 'Indian ginseng' for its rejuvenating and adaptogenic properties.

3
Active compounds
5
In our products
1
Clinical citations
02
Adaptogens
Ashwagandha (Withania somnifera)

Withania somniferaBotanical illustration

§ 1The molecules

Active compounds.

No.01

Withanolides

Why this matters

  • 01Supports the body's resistance to stress*
  • 02Promotes calm*
  • 03Supports healthy cortisol levels*
No.02

Withaferin A

Why this matters

  • 01Supports cellular health*
  • 02Supports the body's natural inflammatory response*
No.03

Sitoindosides

Why this matters

  • 01Supports cognitive function*
  • 02Helps combat mental fatigue*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 2Receipts

What the research shows.

In a 60-day randomized, double-blind, placebo-controlled trial, participants taking Ashwagandha extract daily showed significantly greater reductions in morning cortisol levels compared to placebo.Lopresti et al., Medicine (Baltimore), 2019
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189Compounds
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