No.01
Withanolides
Why this matters
- № 01Supports the body's resistance to stress*
- № 02Promotes calm*
- № 03Supports healthy cortisol levels*
The Library · Vol. 01Entry No. 11· Chapter 02
Ashwagandha
Withania somnifera
One of the most important herbs in Ayurvedic medicine, used for over 3,000 years. Known as 'Indian ginseng' for its rejuvenating and adaptogenic properties.
3
Active compounds
5
In our products
1
Clinical citations
02
Adaptogens
Withania somniferaBotanical illustration
§ 1The molecules
Active compounds.
No.02
Withaferin A
Why this matters
- № 01Supports cellular health*
- № 02Supports the body's natural inflammatory response*
No.03
Sitoindosides
Why this matters
- № 01Supports cognitive function*
- № 02Helps combat mental fatigue*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
§ 2Receipts
What the research shows.
“In a 60-day randomized, double-blind, placebo-controlled trial, participants taking Ashwagandha extract daily showed significantly greater reductions in morning cortisol levels compared to placebo.”Lopresti et al., Medicine (Baltimore), 2019
From the Library · Vol. 01
Know exactly what
you're taking.
Every compound in your stack — sourced, dosed, and cited. No proprietary blends. Browse the science behind the bottles.
118Ingredients
180Compounds
14Chapters
Browse by chapter
Herbs that help your body adapt to stress.Showing 6 of 6 · View all
We publish every dose, every source, every paper we leaned on. An informed customer is our only kind.
Browse the full libraryFrom the Journal
Keep reading.
Journal · creatine
Apr 10, 2026
When to Take Every Supplement (The Complete Timing Guide)
Your body absorbs, metabolizes, and responds to nutrients differently depending on when you take them. Fat-soluble compounds taken without fat pass through you. Stimulatory adaptogens taken at night keep you up. Minerals taken together compete for the same transporters. This is the complete timing protocol — organized by window, with the pharmacokinetic reasoning behind every recommendation.
Read article→
Journal · testosterone
Apr 10, 2026
Natural Testosterone Support: What the Research Shows (And What It Doesn't)
No supplement will double your testosterone. Any product claiming 300% increases is misrepresenting rodent data or fabricating results. What natural compounds can do is meaningful but modest — free testosterone increases in the range of 10–25% over 8–12 weeks. For a man with low-normal levels, that's the difference between sluggish and functional. Here's what the clinical evidence actually supports, with honest effect sizes and clear boundaries.
Read article→
Journal · supplement-stack
Apr 10, 2026
How to Build Your First Supplement Stack (Without Wasting Money)
The supplement aisle is designed to overwhelm you into buying nothing or buying everything. Neither is correct. Here's a tiered framework — start at the foundation, add based on your goal, and only advance when the previous tier is habitual. Each tier is complete on its own. You don't need Tier 3 to benefit from Tier 1.
Read article→
Journal · hair-loss
Apr 10, 2026
The Supplement Guide for Hair Loss That's Actually Honest
Hair loss content falls into two categories: 'this miracle supplement regrows everything' and 'nothing works, see a dermatologist.' The truth is between them. Some supplements have evidence for specific types of hair loss — nutritional deficiency and stress-induced shedding respond well. Pattern hair loss requires medical intervention. None of them are miracle cures. Here's the honest version, with the type-specific framework that determines whether supplementation is the right tool.
Read article→
— End of entry
Put Ashwagandha to work.
Browse the products it’s in, or build a stack around the goal it serves best.