The Blog
Latest from the Journal
5 Gifts for the Desk Athlete Who Says They Don't Need Anything
They work at a screen all day and swear they don't need anything. Here are five gifts, each built around a moment in their day, from the shower that ends the workday to the first coffee.
4 Things Cold Season Asks of Your Body (And the Daily Habit for Each)
Cold season isn't one problem. Four things change between now and January: more shared air, a slower immune warm-up, holiday eating, and drier air indoors. Here's the daily habit for each.
5 Ways Holiday Travel Wears You Down (And the Carry-On Fix for Each)
Holiday travel isn't one problem. It's five, stacked into a single day. Here's what each one does, and the carry-on format that handles it.
4 Things Heating Season Does to Your Skin (And the Fix for Each)
Turning the heat on dries the air indoors. Your skin feels it within a week. Here's what changes, and the fix for each layer, from the surface down to the dermis.
The Performance Stack for People Who Sit All Day and Train Anyway
Eight hours at a desk, then an hour under a bar. Four compounds for the person doing both, each on the schedule our Smart Cycling protocol gives it.
4 Things Shorter Days Do to Your Body (And the Stack Shift for Each)
The clocks fall back on Sunday, November 1. Your body notices before you do. Here are four things shorter days change, and the timing move for each.
Latest from the Lab
Biotin and Your Blood Work: What a 5,000 mcg Dose Does to a Lab Test
Our hair formulas carry 5,000 and 6,000 mcg of biotin. The Daily Value is 30 mcg. Here's what that does to certain lab tests, and what to say before your next blood draw.
Mushroom Coffee: What's Actually in the Cup (And What Isn't)
Mushroom coffee is sold on ritual. We read our own label instead: how much of each mushroom is in a serving, powder vs. extract, the caffeine question, and when a capsule makes more sense.
Oral GABA: Does It Actually Reach Your Brain?
GABA is the brain's main brake pedal. Whether swallowing it presses that pedal is an open question. Here is what the human trials show, and how we dose around the gap.
Creatine Isn't Just for the Gym: What the 2026 Brain Studies Actually Show
A new Alzheimer's trial found creatine slowed cognitive decline by 30%. A meta-analysis confirmed benefits for memory and focus in healthy adults. Here's what desk athletes should know.
Bovine Colostrum: Immunoglobulins, Growth Factors, and the Gut Barrier Compound That Isn't a Probiotic
Colostrum isn't a probiotic. It doesn't contain live bacteria. What it contains — immunoglobulins, lactoferrin, and growth factors — operates through mechanisms that are fundamentally different from anything in the probiotic category, and arguably more relevant to the modern gut-barrier problem.
NAD+: The Coenzyme That Connects Sirtuins, DNA Repair, and Mitochondrial Aging
NAD+ sits at the intersection of three aging hallmarks: mitochondrial dysfunction, DNA damage accumulation, and epigenetic drift. Understanding why it declines — and what actually works to restore it — requires tracing the molecule through every pathway that depends on it.
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Founder’s Story
"Hi, I'm Tanner. I built Nomad for optimizers who want a real system — not just a subscription. You choose the direction, we handle the navigation. Pick your path and we'll keep you dialed in."
— Tanner
Chief Mushroom Officer