Stacks/Recovery + Sleep/Recovery Stack

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Recovery Stack

Physical recovery, resilience and immune support

Founding member · Free product per referral43/50 spots left

Your stack · 3 products

Creatine Powder

Daily

Take every day. These compounds build in your system over time — consistent dosing produces compounding benefits.

$26.17

Ashwagandha

8wk on / 4wk off

8 weeks on, 4 weeks off. A swap product covers the same goal during the off period while your receptors reset.

$18.67

Sleep Well Strips

Daily

Take every day. These compounds build in your system over time — consistent dosing produces compounding benefits.

$20.17

Before you buy — Ashwagandha is a cycling product — around week 8, we'll suggest swapping it for 5 HTP for 4 weeks, then switching back. See how it works →

Arrives in 5–7 business daysFree shipping60-day returnsSwap products any time

Code FIRST20 applied at checkout — extra $20 off your first stack

How the Stack works. Build a routine of 3+ products and lock in 25% off every product, every month. Swap freely across 69+ SKUs. Skip or cancel anytime.

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What's in this stack

Every active earns its place.

Each product earns its place in the stack. Real doses, lab-assayed, sourced from small batches — no fillers or proprietary obfuscation.

8 activesLab-assayed

Product · Nº 01 / 03Builds over time$34.90$26.17/mo · stack

Daily3rd-Party TestedcGMP Facility

USAMade in
America

Creatine Powder

Creatine

Build stronger muscles and sharper cognitive performance

Why in this stack

Creatine saturates muscle and brain phosphocreatine stores in a way no other compound replicates — stacking it with protein and recovery products creates a compounding strength and cognitive effect.

Dose5,000 mgCreatine Monohydrate

Daily rhythmDailyTake every day

Long-term useFoundationalAs long as desired

Effect windowCumulativeCumulative

AKey benefits

Power Output

Regenerates ATP faster for explosive movements, allowing more force production during training.

Immunity

Replenishes phosphocreatine stores between sets, fueling short-burst efforts and reducing rest time.

Cognitive Performance

Supports working memory under fatigue and sleep deprivation by maintaining ATP availability in brain cells.

Lean Muscle

Promotes muscle retention even during caloric deficits by supporting cell hydration and protein synthesis.

BActive ingredients · what they do

Creatine MonohydrateCreatine

CreatineIncreases phosphocreatine stores for rapid ATP regeneration during exercise*

Smart cycling protocolShow

Recommended Protocol

Daily

Take every day. Effect compounds over weeks.

Supplement facts · regulatory panelShow

Supplement Facts

Serving Size: 1 Scoop (5g)

Servings per Container: 50

Ingredient	Amount	% DV
Creatine Monohydrate	5,000 mg	†

† Daily Value not established.

Manufacturing

cGMP-certified facility. Lot-by-lot Certificate of Analysis available on request. Third-party assayed for actives, microbial counts, and heavy metals.

CClinical evidence

A 2024 meta-analysis of 16 clinical trials found that creatine monohydrate supplementation significantly improved memory, attention, and processing speed in adults. Creatine supports brain energy metabolism by maintaining ATP levels during demanding cognitive tasks.

Xu et al., Frontiers in Nutrition, 2024

View paper

Ashwagandha

Withania somnifera

Build calm resilience and steady, sustained energy

Why in this stack

The foundation of any stress-resilience stack — ashwagandha normalizes your cortisol baseline so every other compound you take operates in a calmer hormonal environment.

Total actives655 mg2 actives · per serving

Daily rhythmDailyDuring active window

Long-term use8wk on / 4wk swapBi-monthly cycle

Effect windowCumulativeAcute + cumulative

AKey benefits

Stress Response

Supports healthy cortisol levels during periods of calm, helping your body maintain balance and resist future calmors.

Calm Focus

Promotes a calm, focused state through HPA axis support, without sedation or cognitive dulling.

Sleep Quality

Supports deeper, more restful sleep by promoting nervous system calm and healthy nighttime cortisol patterns.

Immunity

Supports workout recovery by promoting healthy post-exercise cortisol levels, allowing muscles to rebuild more efficiently.

BActive ingredients · what they do

AshwagandhaSupports the body's resistance to stress*

Black PepperIncreases bioavailability of other compounds by up to 2000%*

Smart cycling protocolShow

Recommended Protocol

8wk on / 4wk off

Take daily through the on-cycle — a swap product covers the off months so receptors reset and results keep compounding.

Health conflicts

CautionThyroid disorder — Ashwagandha may increase thyroid hormone levels — monitor with thyroid conditions.
CautionAutoimmune condition — Ashwagandha is an immune stimulant — may worsen autoimmune conditions.

Supplement facts · regulatory panelShow

Supplement Facts

Serving Size: 1 Capsule

Servings per Container: 60

Ingredient	Amount	% DV
Organic Ashwagandha (Withania somnifera) (root)	650 mg	†
Organic Black Pepper (Piper nigrum) (fruit)	5 mg	†

Other Ingredients: Pullulan capsules

† Daily Value not established.

Manufacturing

cGMP-certified facility. Lot-by-lot Certificate of Analysis available on request. Third-party assayed for actives, microbial counts, and heavy metals.

CClinical evidence

In a 60-day randomized, double-blind, placebo-controlled trial, participants taking Ashwagandha extract daily showed significantly greater reductions in morning cortisol levels compared to placebo.

Lopresti et al., Medicine (Baltimore), 2019

View paper

Sleep Well Strips

N-acetyl-5-methoxytryptamine

Drift off easier and wake up feeling restored

Why in this stack

Fast-acting sublingual delivery achieves onset timing precision that capsules can't — you fall asleep faster, which means more deep sleep and more recovery from your other stack products.

Total actives91 mg5 actives · per serving

Daily rhythmDailyTake every day

Long-term useFoundationalAs long as desired

Effect window30 – 60 minCumulative

AKey benefits

Faster Sleep Onset

Supports faster sleep onset by delivering melatonin sublingually, signaling your brain that it's time to transition into sleep mode.

Deep Sleep

Increases time in deep sleep stages through valerian and chamomile that enhance GABA activity for more restorative overnight cycles.

Sublingual Speed

Delivers calming compounds sublingually for faster absorption than capsules — active ingredients reach your bloodstream in minutes, not hours.

Circadian Support

Supports natural circadian rhythm by providing melatonin at the right time, reinforcing your body's internal sleep-wake clock.

BActive ingredients · what they do

MelatoninSignals the body to prepare for sleep*

Valerian RootInteracts with GABA receptors to promote calm*

LavenderPromotes relaxation and reduces anxiety*

ChamomileBinds to GABA receptors to promote relaxation*

HibiscusAntioxidants that support relaxation*

Smart cycling protocolShow

Recommended Protocol

Daily

Take every day. Effect compounds over weeks.

Health conflicts

CautionAutoimmune condition — Melatonin stimulates immune function — may worsen autoimmune conditions.
CautionSeizure disorder — Melatonin may interact with seizure threshold in some individuals.

Supplement facts · regulatory panelShow

Supplement Facts

Serving Size: 1 Oral Strip (210 mg)

Servings per Container: 30

Ingredient	Amount	% DV
Melatonin	1 mg	†
Valerian root extract	50 mg	†
Lavender extract	20 mg	†
Chamomile extract	10 mg	†
Hibiscus extract	10 mg	†

Other Ingredients: Pullulan, Valerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Cellulose, Raspberry Flavour, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides, Melatonin

† Daily Value not established.

Manufacturing

cGMP-certified facility. Lot-by-lot Certificate of Analysis available on request. Third-party assayed for actives, microbial counts, and heavy metals.

CClinical evidence

Meta-analysis of 19 RCTs (n=1,683) examining melatonin for primary sleep disorders. Melatonin significantly reduced sleep onset latency by 7.06 minutes (p<0.001), increased total sleep time by 8.25 minutes (p=0.013), and improved overall sleep quality (p<0.001) versus placebo. Higher doses and longer durations showed greater effects.

Ferracioli-Oda et al., PLoS ONE, 2013

View paper

The hero ingredients powering this stack.

Browse all 193 →

CH.13 · Performance & Protein

Creatine Monohydrate

Creatine

The most studied sports supplement in history with over 500 peer-reviewed studies.

In your stack

Creatine Powder

CH.02 · Adaptogens

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

In your stack

Ashwagandha

CH.05 · Sleep & Mood

Melatonin

N-acetyl-5-methoxytryptamine

The body's natural sleep hormone, produced by the pineal gland in response to darkness.

In your stack

Sleep Well Strips

CH.05 · Sleep & Mood

Valerian Root

Valeriana officinalis

A flowering plant native to Europe and Asia, Valerian has been used since ancient Greece and Rome to promote relaxation and restful sleep.

In your stack

Sleep Well Strips

CH.05 · Sleep & Mood

Lavender

Lavandula angustifolia

A fragrant herb used for thousands of years to promote relaxation and sleep.

In your stack

Sleep Well Strips

CH.05 · Sleep & Mood

Chamomile

Matricaria chamomilla

One of the oldest and most trusted herbal remedies, Chamomile has been used for centuries as a gentle sleep aid and digestive soother.

In your stack

Sleep Well Strips

CH.05 · Sleep & Mood

Hibiscus

Hibiscus sabdariffa

A vibrant tropical flower used in traditional medicine worldwide.

In your stack

Sleep Well Strips

CH.11 · Vitamins & Enhancers

Black Pepper

Piper nigrum

More than just a spice - Black Pepper contains piperine, a powerful bioavailability enhancer that significantly increases the absorption of other nutrients and compounds.

In your stack

Ashwagandha

What you'll feel · plotted

The floor rises.

Functional supplements are foundational, not stimulant. Most customers notice clearer sleep within two weeks, cleaner drive by week three, and cognition compounding around week eight. Take it daily and let it work.

Daily protocolEffects compoundNo loading phase

Day 1 – 3

Stack arrives

Daily anchors begin building. Beta-glucan and adaptogens establish baseline.

Week 2

Resistance is quieter

Immune signaling stabilizes — fewer 'I'm fighting something' days.

Week 4

Recovery is faster

Whatever you catch, you bounce back from quicker. Travel days feel cleaner.

Week 8

Stress doesn't dent you

Adaptogens compound. The cold-after-stress pattern loosens.

Week 12+

The floor holds

Weekly rest days keep receptor response from flattening over a long winter.

Smart Cycling · 8wk on / 4wk off

Your body adapts. Your stack should too.

Your stack includes Ashwagandha, which runs 8wk on / 4wk off — when the on-phase ends, Smart Cycling suggests swapping in a product that covers the same goal through a different pathway for 4 weeks, so your receptors reset and results keep compounding instead of stalling.

We track every cycling compound in your stack and let you know the moment a swap is ready — no reminders, no guesswork about timing. You decide when to make it, and Ashwagandha comes back once the reset period is done.

8wk on / 4wk off

Efficacy curveTolerance driftSwap point

Currently · Active

Ashwagandha

Suggested swap · Wk 8

5 HTP

Verified reviews

The floor actually rises.

Members report on what they quietly notice — sleep depth, afternoon clarity, the absence of the 3pm crash. Verified from active subscriptions.

Be the first to share your experience with this stack.

Daily compounds (collagen, magnesium, creatine, Lion's Mane) build over 2 – 4 weeks — you'll notice the floor lift before you notice any one thing. Cycled compounds (caffeine analogs, ashwagandha, lion's mane) have an acute lift inside the first hour, then compound across the on-phase.

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Recovery Stack

Every active earns its place.

Creatine Powder

Supplement Facts

Ashwagandha

Supplement Facts

Sleep Well Strips

Supplement Facts

The hero ingredients powering this stack.

Creatine Monohydrate

Ashwagandha

Melatonin

Valerian Root

Lavender

Chamomile

Hibiscus

Black Pepper

The floor rises.

Stack arrives

Resistance is quieter

Recovery is faster

Stress doesn't dent you

The floor holds

Your body adapts. Your stack should too.

The floor actually rises.

Built around how you live.

Chart your own course.

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