Creatine Monohydrate Powder
Build stronger muscles and sharper cognitive performance
30-Day Supply ($1.06/Day)
+ $5.50 shipping·free shipping over $35
The most researched supplement in sports nutrition. 5000mg of pure creatine monohydrate per serving — no fillers. Supports power output, muscle retention, and cognitive performance under fatigue.
- ■Power Output: Regenerates ATP faster for explosive movements, allowing more force production during training.
- ■Recovery: Replenishes phosphocreatine stores between sets, fueling short-burst efforts and reducing rest time.
- ■Cognitive Performance: Supports working memory under fatigue and sleep deprivation by maintaining ATP availability in brain cells.
- ■Lean Muscle: Promotes muscle retention even during caloric deficits by supporting cell hydration and protein synthesis.
Founder's Take
"Creatine Monohydrate is my daily go-to for both building strength and enhancing cognitive performance. It's often cited as the most studied supplement in the world, and for good reason. Not only do I notice a difference in muscle mass, I notice a tangible sharpness and clarity in thought when taking this one. I recommend starting with 5g daily — no loading phase needed. And if this is your first time trying creatine, start even smaller than that, maybe 1g, and incrementally build up to 5g in the first week. It's possible your stomach might need some time to adjust. Make sure to drink plenty of water throughout the day to stay hydrated."
— Tanner
Chief Mushroom Officer (CMO)
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.
Steady, cumulative support that builds over consistent daily use.
Illustrative only — not a medical claim. Individual results may vary.
Targeted support for specific functions, often noticed within shorter timeframes.
Illustrative only — not a medical claim. Individual results may vary.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How it Works
Mix one scoop into water daily
Dissolve 5g of pure creatine monohydrate and drink at any time — no loading phase required.
Phosphocreatine stores saturate
Creatine donates phosphate groups to regenerate ATP in muscles and brain during high-intensity efforts.
Strength and cognitive output increase
Saturated stores improve power output, recovery between sets, and mental clarity under demanding tasks.
What the Research Shows
A 2024 meta-analysis of 16 clinical trials found that creatine monohydrate supplementation significantly improved memory, attention, and processing speed in adults. Creatine supports brain energy metabolism by maintaining ATP levels during demanding cognitive tasks.
Source: Xu et al., Frontiers in Nutrition, 2024
Learn more →Pairs Well With
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Creatine Monohydrate + energy + foundational nutrition
3-product stack · includes Creatine Monohydrate Powder
Total: $82.70$62.02Save $20.67/mo · $248.10/yr
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Launched in 2026. Building momentum fast. Try it and tell us what you think — we read every response.
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Founder's Story
Why Nomad Nutrients?
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner