The Performance Stack for People Who Sit All Day and Train Anyway
Eight hours at a desk, then an hour under a bar. Four compounds for the person doing both, each on the schedule our Smart Cycling protocol gives it.
Most performance products are built for athletes. Training is their job. Recovery is built into their day.
Your job is the desk. You sit for eight hours, then you train at 6 AM, at lunch, or at 7 PM. Your hips are stiff, lunch was a meeting, and you spent your best energy on email.
None of that means you train less seriously. It means the person training has a different set of gaps.
That person is who the Performance goal is for. Here are four compounds that support both halves of the day, each with the schedule our Smart Cycling protocol gives it.
Creatine — One Compound, Two Jobs
Your training asks for short, hard efforts: a heavy set, a sprint, the last rep. Your workday asks for hours of working memory. Both draw on the same fast-energy reserve, and a long day at the desk doesn't top it up.
Creatine refills phosphocreatine, the reserve your cells use to regenerate ATP in seconds. In muscle, that supports strength and power output during high-intensity sets.*
Your brain runs the same system. A 2024 meta-analysis of 16 trials in Frontiers in Nutrition found creatine supplementation improved memory, attention, and processing speed in adults.* We go deeper in our creatine Lab piece.
Creatine is Daily in our Smart Cycling protocol at 5 g, one scoop. There is no threshold to cycle around. Stores saturate over weeks, so consistency matters more than timing. Take it whenever you'll remember.
Whey Isolate — The Macro Your Meetings Eat
Meetings eat lunch. A protein bar at 3 PM stands in for a meal. Protein is the macro that slips first on a desk schedule, and it's the one your muscles need after you train.
Our Whey Protein Isolate delivers 22 g of protein per serving with 5 g of carbohydrates. Isolate filters out most of the fat and lactose, so it absorbs fast. Its leucine content activates the mTOR pathway that drives muscle protein synthesis.*
The evidence is broad. A 2018 meta-analysis of 49 trials in the British Journal of Sports Medicine found protein supplementation increased lean mass and strength in people doing resistance training.*
Whey is food, not a cycling compound, so it's Daily in our protocol. Take it within a couple of hours of training. On rest days, it fills a skipped breakfast.
Don't shop alone. Build with Myco.
Tell Myco your goals. He'll pull the three compounds that fit your life and time-zone — locked-in founding pricing.
Maca — Non-Stimulant Energy on a Real Cycle
By 6 PM, the tank is low. A pre-workout gets you through the session and then keeps you up at midnight. You need energy that doesn't come from a stimulant.
Maca Plus combines 500 mg each of black, red, and yellow maca root, with black pepper for absorption. Maca is an Andean root vegetable that Peruvians have eaten as a staple for centuries. It is traditionally used to support energy and stamina.* Its signature compounds, macamides, act on the endocannabinoid system rather than on stimulant pathways.
Each color carries a different profile. Our maca Lab piece covers why ecotype matters.
Maca runs 8wk on / 4wk off in our Smart Cycling protocol. The threshold dose is 1,500 mg a day, and two capsules of Maca Plus deliver exactly that. During the four off weeks, we swap in another product for the same goal, so your stack keeps working.
Stamina Herbal Complex — For the Second Half of Your Day
After-work training has a cost. Anything you take at 5 PM is still in your system at bedtime. For the desk athlete who trains late, a stimulant is the wrong tool.
Stamina Herbal Complex is built around 1,000 mg of horny goat weed extract, standardized to icariin. Tongkat ali, muira puama, Panax ginseng, and a small amount of maca round it out. These botanicals are traditionally used to support vitality and stamina.* L-arginine is a precursor to nitric oxide, which supports healthy blood flow.*
It's non-stimulant, so it fits an evening session without touching your sleep. Take two capsules 20–30 minutes before a meal.
Stamina Herbal Complex is Daily in our Smart Cycling protocol. Its 100 mg of maca sits well below the 1,500 mg threshold where our protocol starts cycling maca.
Performance isn't only for people who train for a living. It's for anyone who asks two jobs of one body.
Start with creatine; it serves both jobs. Add protein if your meals slip. Pick a third for energy. Smart Cycling handles when to take each one, and swaps maca out when its off weeks arrive.
Key Ingredients
Creatine Monohydrate
Creatine
Black Maca Root
Lepidium meyenii (black ecotype)
Red Maca Root
Lepidium meyenii (red ecotype)
Yellow Maca Root
Lepidium meyenii (yellow ecotype)
Maca Root
Lepidium meyenii
Longjack (Tongkat Ali)
Eurycoma longifolia
Red Asian Ginseng
Panax ginseng
Three products. One protocol.
Pick 3. Save 25%. Free shipping every order. Myco cycles compounds monthly so your body never plateaus — and you never run out.
Code FIRST20 applied at checkout — extra $20 off your first stack
I built Nomad Nutrients because the supplement aisle is broken. Timing, dosing, and stack design matter more than the latest hero ingredient. We get the boring stuff right so you don't have to.
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Shop the products.
Four products. Earned their place in every stack.
These float to the top of nearly every Smart Stack — broad pathway coverage, strong evidence, real doses. Curated by Myco, rotated when something better comes along.
Mushroom 10X
Ten species in one capsule — the whole-spectrum support for immunity, focus, and energy.
Alpha Energy
Testosterone. Energy. Drive. — Zinc, magnesium, and Tongkat Ali for natural vitality and peak performance.
Creatine Powder
The most-studied compound on earth. 5g pure — for stronger muscle and sharper thinking.
Ashwagandha
Cortisol control, calm focus, and deep recovery — the adaptogen that earns its place in every stack.
Founder’s Story
"Hi, I'm Tanner. I built Nomad for optimizers who want a real system — not just a subscription. You choose the direction, we handle the navigation. Pick your path and we'll keep you dialed in."
— Tanner
Chief Mushroom Officer