The Library · Vol. 01Entry No. 110· Chapter 12

Sodium

Sodium Citrate

An essential electrolyte that regulates fluid balance and blood pressure. During exercise or sweating, sodium is the electrolyte lost in the greatest quantity.

1
Active compounds
3
In our products
12
Minerals & Electrolytes
Sodium (Sodium Citrate)

Sodium CitrateBotanical illustration

§ 1The molecules

Active compounds.

1 compound · 3 statements

No.01

Sodium

Why this matters

  • № 01Primary electrolyte for fluid balance and hydration*
  • № 02Supports nerve impulse transmission*
  • № 03Essential for muscle contraction*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 3Where it lives

Find Sodium in

3 products

Creatine Hydration Powder (Lemon)
Creatine Hydration Powder (Lemon)
1,000 mg
$18.67$24.90
Hydration Powder (Lychee)
Hydration Powder (Lychee)
100 mg
$23.92$31.90
Energy Powder (Lychee)
Energy Powder (Lychee)
60 mg
$23.92$31.90
From the Library · Vol. 01

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Every compound in your stack — sourced, dosed, and cited. No proprietary blends. Browse the science behind the bottles.

118Ingredients
180Compounds
14Chapters
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Lion's Mane Mushroom
№ 01 · CH.01

Lion's Mane Mushroom

Hericium erinaceus

A distinctive white, shaggy mushroom used for centuries in traditional Chinese medicine.

HericenonesErinacinesβ-(1→3)(1→6)-glucan
Reishi Mushroom
№ 02 · CH.01

Reishi Mushroom

Ganoderma lucidum

Known as the 'mushroom of immortality' in traditional Chinese medicine, Reishi has been used for over 2,000 years to support longevity and overall wellness.

Ganoderic acidsβ-(1→3)(1→6)-glucanPolysaccharides
Ashwagandha
№ 11 · CH.02

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

WithanolidesWithaferin ASitoindosides
Rhodiola Rosea
№ 12 · CH.02

Rhodiola Rosea

Rhodiola rosea

A powerful adaptogen that grows in cold, mountainous regions of Europe and Asia.

RosavinsSalidroside
Bacopa
№ 17 · CH.03

Bacopa

Bacopa monnieri

An ancient Ayurvedic herb known as 'Brahmi', used for thousands of years to enhance memory and learning.

Bacosides
Chinese Club Moss
№ 18 · CH.03

Chinese Club Moss

Huperzia serrata

A primitive, slow-growing moss native to mountain forests of China and Southeast Asia, used in Traditional Chinese Medicine for centuries.

Huperzine A
Bee Bread
№ 19 · CH.04

Bee Bread

Fermented Bee Pollen

Bee bread is pollen that has been fermented by bees using honey and their own enzymes.

Digestive EnzymesAmino Acids
Royal Jelly
№ 20 · CH.04

Royal Jelly

Apis mellifera secretion

The exclusive food of queen bees, who live 40x longer than worker bees.

10-Hydroxy-2-decenoic acidRoyalactin
Valerian Root
№ 22 · CH.05

Valerian Root

Valeriana officinalis

A flowering plant native to Europe and Asia, Valerian has been used since ancient Greece and Rome to promote relaxation and restful sleep.

Valerenic AcidIsovaleric Acid
Lavender
№ 23 · CH.05

Lavender

Lavandula angustifolia

A fragrant herb used for thousands of years to promote relaxation and sleep.

LinaloolLinalyl Acetate
Horsetail Extract
№ 30 · CH.06

Horsetail Extract

Equisetum arvense

An ancient plant dating back to prehistoric times, Horsetail is one of the richest natural sources of silica.

Silicon Dioxide
Fo-Ti
№ 31 · CH.06

Fo-Ti

Polygonum multiflorum

A revered herb in Traditional Chinese Medicine, known as 'He Shou Wu' meaning 'black-haired Mr.

StilbenesAnthraquinones

We publish every dose, every source, every paper we leaned on. An informed customer is our only kind.

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From the Journal

Keep reading.

Journal · magnesium
Mar 12, 2026

Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee

Read article→

— End of entry

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