No.01
Elemental Magnesium
Why this matters
- № 01Essential for ATP energy production*
- № 02Supports healthy testosterone levels*
- № 03Promotes muscle relaxation and recovery*
The Library · Vol. 01Entry No. 112· Chapter 12
Magnesium
Magnesium Oxide
An essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle function, and hormone regulation.
1
Active compounds
6
In our products
2
Clinical citations
12
Minerals & Electrolytes
Magnesium OxideBotanical illustration
§ 1The molecules
Active compounds.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
§ 2Receipts
What the research shows.
“Double-blind, placebo-controlled RCT of 46 elderly subjects with insomnia. Magnesium supplementation (500 mg/day) for 8 weeks significantly increased sleep time, sleep efficiency, and serum melatonin, while reducing sleep onset latency and serum cortisol (all p<0.05) versus placebo.”Abbasi et al., Journal of Research in Medical Sciences, 2012
“Systematic review and meta-analysis of 12 RCTs (n=1,249) examining magnesium supplementation for blood pressure. Magnesium (mean 368 mg/day) for a median of 3 months reduced systolic BP by 2.00 mmHg and diastolic BP by 1.78 mmHg versus placebo, supporting its role as an enzymatic cofactor in cardiovascular regulation.”Zhang et al., Hypertension, 2016
From the Library · Vol. 01
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Journal · magnesium
Mar 12, 2026
Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee
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Journal · magnesium
Mar 12, 2026
Magnesium Deficiency Is Probably Affecting Your Sleep (And Your Work)
You're getting seven hours. You wake unrestored. Before you blame sleep hygiene — is your nervous system actually capable of downregulating the way sleep requires?
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