Magnesium
Magnesium Oxide
An essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle function, and hormone regulation.
Active Compounds
Elemental Magnesium
- Essential for ATP energy production*
- Supports healthy testosterone levels*
- Promotes muscle relaxation and recovery*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the Research Shows
Double-blind, placebo-controlled RCT of 46 elderly subjects with insomnia. Magnesium supplementation (500 mg/day) for 8 weeks significantly increased sleep time, sleep efficiency, and serum melatonin, while reducing sleep onset latency and serum cortisol (all p<0.05) versus placebo.
Source: Abbasi et al., Journal of Research in Medical Sciences, 2012
Learn more →Systematic review and meta-analysis of 12 RCTs (n=1,249) examining magnesium supplementation for blood pressure. Magnesium (mean 368 mg/day) for a median of 3 months reduced systolic BP by 2.00 mmHg and diastolic BP by 1.78 mmHg versus placebo, supporting its role as an enzymatic cofactor in cardiovascular regulation.
Source: Zhang et al., Hypertension, 2016
Learn more →
Keep Reading
Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee
Magnesium Deficiency Is Probably Affecting Your Sleep (And Your Work)
You're getting seven hours. You wake unrestored. Before you blame sleep hygiene — is your nervous system actually capable of downregulating the way sleep requires?
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Founder’s Story
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner
Chief Mushroom Officer