Coenzyme Q10

Ubiquinone-10

A fat-soluble, vitamin-like compound naturally produced in every cell and concentrated in the mitochondrial inner membrane. CoQ10 is an essential electron carrier in the mitochondrial electron transport chain and one of the body's most important lipid-soluble antioxidants. Endogenous production declines with age, and statin medications further deplete tissue levels.

Active Compounds

Ubiquinone

(2,3-Dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone)
  • Supports mitochondrial energy production by facilitating electron transfer in the respiratory chain*
  • Helps maintain healthy antioxidant defenses against lipid peroxidation*
  • Supports cardiovascular function and healthy cellular energy metabolism*

Ubiquinol

(Reduced Coenzyme Q10)
  • The reduced, active antioxidant form of CoQ10 that directly neutralizes free radicals*
  • Supports healthy energy levels during periods of physical or mental demand*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

What the Research Shows

A systematic review and meta-analysis of 13 randomized controlled trials (1,126 participants) found that CoQ10 supplementation produced a statistically significant reduction in fatigue scores compared to placebo.

Source: Frontiers in Pharmacology, 2022

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A meta-analysis of 31 double-blind RCTs (1,517 subjects) found that CoQ10 supplementation significantly reduced circulating levels of CRP, IL-6, and TNF-α, with a proposed optimal dose range of 300–400 mg per day.

Source: Molecular Nutrition & Food Research, 2023

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Products with Coenzyme Q10

CoQ10 Ubiquinone

CoQ10 Ubiquinone

200 mg
$28.90
From the Journal

Keep reading.

CoQ10: The Electron Carrier Your Mitochondria Run Out of After 30
Journal · coenzyme-q10Apr 10, 2026

CoQ10: The Electron Carrier Your Mitochondria Run Out of After 30

Coenzyme Q10 is an essential electron carrier in the mitochondrial electron transport chain — the final step in ATP production. Your body makes it endogenously, but production peaks around age 20 and declines steadily after 30. Statins accelerate the depletion. Here's the biochemistry of why CoQ10 supplementation matters, and why the form you take determines whether it works.

Read article→

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Tanner, Chief Mushroom Officer

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