The Library · Vol. 01Entry No. 114· Chapter 11

Coenzyme Q10

Ubiquinone-10

A fat-soluble, vitamin-like compound naturally produced in every cell and concentrated in the mitochondrial inner membrane. CoQ10 is an essential electron carrier in the mitochondrial electron transport chain and one of the body's most important lipid-soluble antioxidants. Endogenous production declines with age, and statin medications further deplete tissue levels.

2
Active compounds
1
In our products
2
Clinical citations
11
Longevity & Cellular Energy
Coenzyme Q10 (Ubiquinone-10)

Ubiquinone-10Botanical illustration

§ 1The molecules

Active compounds.

2 compounds · 5 statements

No.01

Ubiquinone

2,3-Dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone

Why this matters

  • № 01Supports mitochondrial energy production by facilitating electron transfer in the respiratory chain*
  • № 02Helps maintain healthy antioxidant defenses against lipid peroxidation*
  • № 03Supports cardiovascular function and healthy cellular energy metabolism*
No.02

Ubiquinol

Reduced Coenzyme Q10

Why this matters

  • № 01The reduced, active antioxidant form of CoQ10 that directly neutralizes free radicals*
  • № 02Supports healthy energy levels during periods of physical or mental demand*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 2Receipts

What the research shows.

2 citations

“A systematic review and meta-analysis of 13 randomized controlled trials (1,126 participants) found that CoQ10 supplementation produced a statistically significant reduction in fatigue scores compared to placebo.”Frontiers in Pharmacology, 2022
“A meta-analysis of 31 double-blind RCTs (1,517 subjects) found that CoQ10 supplementation significantly reduced circulating levels of CRP, IL-6, and TNF-α, with a proposed optimal dose range of 300–400 mg per day.”Molecular Nutrition & Food Research, 2023

§ 3Where it lives

Find Coenzyme Q10 in

1 product

CoQ10 Ubiquinone
CoQ10 Ubiquinone
200 mg
$21.67$28.90
From the Library · Vol. 01

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125Ingredients
189Compounds
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Lion's Mane Mushroom
№ 01 · CH.01

Lion's Mane Mushroom

Hericium erinaceus

A distinctive white, shaggy mushroom used for centuries in traditional Chinese medicine.

HericenonesErinacinesβ-(1→3)(1→6)-glucan
Reishi Mushroom
№ 02 · CH.01

Reishi Mushroom

Ganoderma lucidum

Known as the 'mushroom of immortality' in traditional Chinese medicine, Reishi has been used for over 2,000 years to support longevity and overall wellness.

Ganoderic acidsβ-(1→3)(1→6)-glucanPolysaccharides
Ashwagandha
№ 11 · CH.02

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

WithanolidesWithaferin ASitoindosides
Rhodiola Rosea
№ 12 · CH.02

Rhodiola Rosea

Rhodiola rosea

A powerful adaptogen that grows in cold, mountainous regions of Europe and Asia.

RosavinsSalidroside
Bacopa
№ 17 · CH.03

Bacopa

Bacopa monnieri

An ancient Ayurvedic herb known as 'Brahmi', used for thousands of years to enhance memory and learning.

Bacosides
Chinese Club Moss
№ 18 · CH.03

Chinese Club Moss

Huperzia serrata

A primitive, slow-growing moss native to mountain forests of China and Southeast Asia, used in Traditional Chinese Medicine for centuries.

Huperzine A
Bee Bread
№ 19 · CH.04

Bee Bread

Fermented Bee Pollen

Bee bread is pollen that has been fermented by bees using honey and their own enzymes.

Digestive EnzymesAmino Acids
Royal Jelly
№ 20 · CH.04

Royal Jelly

Apis mellifera secretion

The exclusive food of queen bees, who live 40x longer than worker bees.

10-Hydroxy-2-decenoic acidRoyalactin
Valerian Root
№ 22 · CH.05

Valerian Root

Valeriana officinalis

A flowering plant native to Europe and Asia, Valerian has been used since ancient Greece and Rome to promote relaxation and restful sleep.

Valerenic AcidIsovaleric Acid
Lavender
№ 23 · CH.05

Lavender

Lavandula angustifolia

A fragrant herb used for thousands of years to promote relaxation and sleep.

LinaloolLinalyl Acetate
Horsetail Extract
№ 30 · CH.06

Horsetail Extract

Equisetum arvense

An ancient plant dating back to prehistoric times, Horsetail is one of the richest natural sources of silica.

Silicon Dioxide
Fo-Ti
№ 31 · CH.06

Fo-Ti

Polygonum multiflorum

A revered herb in Traditional Chinese Medicine, known as 'He Shou Wu' meaning 'black-haired Mr.

StilbenesAnthraquinones

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From the Journal

Keep reading.

Journal · coenzyme-q10
Apr 10, 2026

CoQ10: The Electron Carrier Your Mitochondria Run Out of After 30

Coenzyme Q10 is an essential electron carrier in the mitochondrial electron transport chain — the final step in ATP production. Your body makes it endogenously, but production peaks around age 20 and declines steadily after 30. Statins accelerate the depletion. Here's the biochemistry of why CoQ10 supplementation matters, and why the form you take determines whether it works.

Read article→

— End of entry

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