No.01
Rosmarinic Acid
Why this matters
- № 01Supports GABA activity to promote relaxation*
- № 02Helps maintain a calm, balanced mood*
The Library · Vol. 01Entry No. 37· Chapter 05
Lemon Balm
Melissa officinalis
A lemon-scented member of the mint family used in European folk medicine since the Middle Ages. Lemon balm has been valued for centuries as a gentle calming herb to support a balanced mood and ease occasional nervous tension.
2
Active compounds
1
In our products
1
Clinical citations
05
Sleep & Mood
§ 1The molecules
Active compounds.
No.02
Citral
Why this matters
- № 01Aromatic terpene that supports nervous system calm*
- № 02Contributes to lemon balm's signature soothing scent*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
§ 2Receipts
What the research shows.
“Randomized, double-blind, placebo-controlled trial in healthy young adults found that a single 600 mg dose of standardized Melissa officinalis extract significantly improved self-rated calmness and reduced ratings of alertness compared to placebo, supporting traditional use of lemon balm for relaxation and mood balance.”Kennedy et al., Pharmacology Biochemistry and Behavior, 2002
§ 4Cross-references
Other ingredients that share compounds
CH.14
Rosemary Leaf Extract
Rosmarinus officinalis
A fragrant Mediterranean herb used for centuries in traditional medicine.
Rosmarinic AcidCarnosic Acid
CH.14
Lemongrass Essential Oil
Cymbopogon citratus
Steam-distilled from fresh lemongrass stalks, this essential oil is prized for its bright, citrusy aroma and natural cleansing properties.
Citral
— End of entry
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