The Library · Vol. 01Entry No. 51· Chapter 07

Green Tea

Camellia sinensis

Consumed for over 4,000 years in Asia, Green Tea is rich in catechins - powerful antioxidants that support metabolism, brain health, and longevity.

2
Active compounds
6
In our products
1
Clinical citations
07
Superfoods
Green Tea (Camellia sinensis)

Camellia sinensisBotanical illustration

§ 1The molecules

Active compounds.

2 compounds · 4 statements

No.01

EGCG

Epigallocatechin Gallate

Why this matters

  • № 01The most potent catechin - supports metabolism and fat oxidation*
  • № 02Powerful antioxidant for cellular protection*
No.02

Catechins

Why this matters

  • № 01Supports cardiovascular health*
  • № 02Promotes healthy aging*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 2Receipts

What the research shows.

1 citation

“A meta-analysis found green tea catechins significantly increased fat oxidation during exercise by approximately 16%.”Hursel et al., International Journal of Obesity, 2011

§ 3Where it lives

Find Green Tea in

6 products

Advanced Mushroom Complex
Advanced Mushroom Complex
$43.42$57.90
Daily Multiblend
Daily Multiblend
†
$19.42$25.90
Advanced Complete Multiblend
Advanced Complete Multiblend
†(part of 1g Herbal Blend)
$43.42$57.90
Daily Reds Blend
Daily Reds Blend
†(part of 400mg Metabolic Blend)
$18.67$24.90
Green Tea Antioxidant Serum
Green Tea Antioxidant Serum
†
$25.42$33.90
Focus Complex
Focus Complex
$18.67$24.90
From the Library · Vol. 01

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125Ingredients
189Compounds
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Lion's Mane Mushroom
№ 01 · CH.01

Lion's Mane Mushroom

Hericium erinaceus

A distinctive white, shaggy mushroom used for centuries in traditional Chinese medicine.

HericenonesErinacinesβ-(1→3)(1→6)-glucan
Reishi Mushroom
№ 02 · CH.01

Reishi Mushroom

Ganoderma lucidum

Known as the 'mushroom of immortality' in traditional Chinese medicine, Reishi has been used for over 2,000 years to support longevity and overall wellness.

Ganoderic acidsβ-(1→3)(1→6)-glucanPolysaccharides
Ashwagandha
№ 11 · CH.02

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

WithanolidesWithaferin ASitoindosides
Rhodiola Rosea
№ 12 · CH.02

Rhodiola Rosea

Rhodiola rosea

A powerful adaptogen that grows in cold, mountainous regions of Europe and Asia.

RosavinsSalidroside
Bacopa
№ 17 · CH.03

Bacopa

Bacopa monnieri

An ancient Ayurvedic herb known as 'Brahmi', used for thousands of years to enhance memory and learning.

Bacosides
Chinese Club Moss
№ 18 · CH.03

Chinese Club Moss

Huperzia serrata

A primitive, slow-growing moss native to mountain forests of China and Southeast Asia, used in Traditional Chinese Medicine for centuries.

Huperzine A
Bee Bread
№ 19 · CH.04

Bee Bread

Fermented Bee Pollen

Bee bread is pollen that has been fermented by bees using honey and their own enzymes.

Digestive EnzymesAmino Acids
Royal Jelly
№ 20 · CH.04

Royal Jelly

Apis mellifera secretion

The exclusive food of queen bees, who live 40x longer than worker bees.

10-Hydroxy-2-decenoic acidRoyalactin
Valerian Root
№ 22 · CH.05

Valerian Root

Valeriana officinalis

A flowering plant native to Europe and Asia, Valerian has been used since ancient Greece and Rome to promote relaxation and restful sleep.

Valerenic AcidIsovaleric Acid
Lavender
№ 23 · CH.05

Lavender

Lavandula angustifolia

A fragrant herb used for thousands of years to promote relaxation and sleep.

LinaloolLinalyl Acetate
Horsetail Extract
№ 30 · CH.06

Horsetail Extract

Equisetum arvense

An ancient plant dating back to prehistoric times, Horsetail is one of the richest natural sources of silica.

Silicon Dioxide
Fo-Ti
№ 31 · CH.06

Fo-Ti

Polygonum multiflorum

A revered herb in Traditional Chinese Medicine, known as 'He Shou Wu' meaning 'black-haired Mr.

StilbenesAnthraquinones

We publish every dose, every source, every paper we leaned on. An informed customer is our only kind.

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Most skincare routines stop at the epidermis — the outermost 0.1mm of your skin. They ignore the dermis beneath it, where collagen, elastin, and hyaluronic acid are actually synthesized. No topical product reaches the dermis in meaningful concentrations. This layer responds to systemic inputs. A complete routine works both sides: topical actives on the surface, systemic compounds from within.

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