No.01
BCAAs
Branched-Chain Amino Acids
Why this matters
- № 01Leucine, isoleucine, and valine directly stimulate muscle protein synthesis*
- № 02Supports muscle recovery after exercise*
The Library · Vol. 01Entry No. 96· Chapter 10
Whey Protein Isolate
Lactalbumin
The purest form of whey protein, filtered to remove most fat and lactose. Whey isolate is rapidly absorbed, making it ideal for post-workout recovery and muscle protein synthesis.
2
Active compounds
2
In our products
1
Clinical citations
10
Performance & Protein
LactalbuminBotanical illustration
§ 1The molecules
Active compounds.
No.02
Leucine
Why this matters
- № 01The most anabolic amino acid - triggers mTOR pathway for muscle building*
- № 02Whey isolate contains ~11% leucine by weight*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
§ 2Receipts
What the research shows.
“A meta-analysis of 49 studies found whey protein supplementation significantly increased lean body mass (+2.24 kg), muscle strength, and muscle size in resistance-trained adults.”Morton et al., British Journal of Sports Medicine, 2018
From the Library · Vol. 01
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118Ingredients
180Compounds
14Chapters
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