The Library · Vol. 01Entry No. 61· Chapter 07

Date

Phoenix dactylifera

A nutrient-dense fruit from the date palm tree, dates have been a staple food in the Middle East for thousands of years. Rich in natural sugars, fiber, and minerals, they provide sustained energy and essential nutrients.

3
Active compounds
1
In our products
1
Clinical citations
07
Superfoods
Date (Phoenix dactylifera) — botanical watercolor illustration

Phoenix dactyliferaBotanical illustration

§ 1The molecules

Active compounds.

No.01

Polyphenols

Why this matters

  • 01Powerful antioxidants that protect cells from oxidative stress*
  • 02Supports healthy aging and cardiovascular function*
No.02

Flavonoids

Why this matters

  • 01Supports the body's natural inflammatory response*
  • 02Promotes cognitive health and brain function*
No.03

Carotenoids

Why this matters

  • 01Supports eye health and vision*
  • 02Provides antioxidant protection*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 2Receipts

What the research shows.

Dates are rich in phenolic compounds and flavonoids, which have demonstrated antioxidant and anti-inflammatory properties in laboratory studies. Research suggests dates may support healthy blood sugar metabolism and digestive health due to their fiber content.International Journal of Clinical and Experimental Medicine, 2014

§ 3Where it lives

Find Date in

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— End of entry

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