The Library · Vol. 01Entry No. 58· Chapter 07

Beet Root

Beta vulgaris

A vibrant root vegetable prized for its high nitrate content. Beet root has become popular among athletes for its ability to support blood flow and exercise performance.

2
Active compounds
3
In our products
1
Clinical citations
07
Superfoods
Beet Root (Beta vulgaris)

Beta vulgarisBotanical illustration

§ 1The molecules

Active compounds.

No.01

Dietary Nitrates

Why this matters

  • 01Converts to nitric oxide to support blood vessel dilation*
  • 02Supports exercise performance and endurance*
  • 03Promotes healthy blood pressure*
No.02

Betalains

Why this matters

  • 01Powerful antioxidants that give beets their red color*
  • 02Support the body's natural inflammatory response*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 2Receipts

What the research shows.

A meta-analysis found beetroot juice consumption significantly lowered systolic blood pressure by 4.4 mmHg through increased nitric oxide availability.Siervo et al., The Journal of Nutrition, 2013
From the Library · Vol. 01

Know exactly what
you're taking.

Every compound in your stack — sourced, dosed, and cited. No proprietary blends. Browse the science behind the bottles.

118Ingredients
180Compounds
14Chapters
Browse by chapter
A cross-section of the library — six chapters in view, plus eight more inside.Showing 12 · Browse all 118

We publish every dose, every source, every paper we leaned on. An informed customer is our only kind.

Browse the full library

— End of entry

Put Beet Root to work.

Browse the products it’s in, or build a stack around the goal it serves best.