The Library · Vol. 01Entry No. 42· Chapter 06

Biotin

Vitamin B7

Also known as Vitamin B7 or Vitamin H, Biotin is essential for the metabolism of fats, carbohydrates, and proteins. It's the most important vitamin for healthy hair, skin, and nails.

1
Active compounds
3
In our products
1
Clinical citations
06
Glow & Skin
Biotin (Vitamin B7)

Vitamin B7Botanical illustration

§ 1The molecules

Active compounds.

No.01

Biotin

D-Biotin

Why this matters

  • 01Essential for keratin production - the protein that makes up hair and nails*
  • 02Supports healthy hair follicle function*
  • 03Promotes nail strength and thickness*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

§ 2Receipts

What the research shows.

Biotin (Vitamin B7) plays a role in protein metabolism and keratin production. While biotin deficiency can cause hair and nail problems, deficiency is uncommon in healthy individuals. Supplementation provides comprehensive B-vitamin support for hair, skin, and nail health.Skin Appendage Disorders, 2017
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